Tiz is a highly experienced gymnastics and Strength & Conditioning coach with over 25 years in the sport. For the past 15 years, she has dedicated herself to coaching gymnastics, and five years ago, she earned her NCSA Certified Strength & Conditioning Specialist certification. Tiz's expertise is further enriched by her BSc in Sports Therapy, which equips her with extensive anatomical knowledge.

With a proven track record of successfully integrating hybrid strength programs into elite gymnastics training, Tiz offers unparalleled guidance and support. Her comprehensive approach ensures athletes achieve peak performance while maintaining optimal health and strength.